February 6th, 2016 | No Comments »

Put your dreams away for now, I won’t see you for some time…
I am lost in my mind, I get lost in my mind…
Mama once told me “you’re already home where you feel loved”
I am lost in my mind, I get lost in my mind…

Oh my brother, your wisdom is older than me.  Oh my brother, don’t you worry about me!
Don’t you worry, don’t you worry, don’t worry about me…

all you need is love ... love is all you need

all you need is love … love is all you need

I’ve been thinking a lot lately. Again.  I’m making a serious effort to understand myself and the way I form my thoughts and the channels that I follow… I’m very conscious of time these days. I’m very aware of the years. I’ve arrived at this place called mid-life. My indentured servitude spans nearly 30 years. I have two young children. It’s up to me to shape them, form them and prepare them for life. And how can I do that, if I don’t have it figured out myself?! There’s a whole new generation of young people in my life, looking to me for guidance, and what can I give them? I’m fumbling along under a facade waving the fake it till you make it flag and hoping that nobody notices that I really don’t have it all going on. (To be fair to myself, I do actually have almost everything going on –I’m just trying to wrangle this emotional thangggggg…..)

I’ve been thinking about human behaviors. I’ve been observing the way insecurity manifests in people and myself. I’ve been thinking about self destructive thoughts a lot lately, and wondering where they come from, why they’re there, how to obliterate them, etc… It occurs to me that they are entirely manufactured! Not that that is any big news. I’ve known that all along, but somehow I am beginning to let it sink in, that any negative thoughts originate within myself. So if they’re coming from me, I can change my mind, and turn that ship around.  Easily enough said.

Certain thought streams tend to short circuit to emotionally unattractive destinations.  I intend to repair my mother board so that my thought streams lead to healthy destinations.

One of the show stoppers is that dangerous zone of caring what others think.  Why so much concern?  Why ANY concern?  Judgment…   It’s such a slippery slope!  The reality of the matter is that I don’t know what another person thinks or feels. Those thoughts are entirely theirs. Am I spending my time passing judgment on the people in my sphere?  Or  do I simply love them?  Ummm.  I simply love them.  So, uhhhh, hello?  Stands to reason, doesn’t it, in the most simplistic way, that not too many, if any for that matter, are spending time passing judgment on me.  Why would I bother to waste any brain space on wondering or dreading what others might think of me?  Good grief! And even if I were to play the devil’s advocate, what kind of ugliness might someone dredge up on me?  Her.  Yeah her.  She goes to work every day.  Yeah.  Imagine that.  She pays her bills.  Amazing. She lives within her means.  Unbelievable.  She takes care of her family.  Whoa.  She saves for a rainy day.  What the what?  She tries to make people smile.  Crazy.  Oh sure, she gets emo once in a while. She’s a sensitive creature with an empathetic nature, so of course the travails of others can take their toll if she’s not careful, but she’s wicked smart and kind of funny, so hey.  She’s all right.  Mmmmm hmmmmm, yes ma’am.  She’s all right.

Seriously.  It’s ridiculous to waste time and life energy on wondering what others think, and worse yet, assuming what they think.  That’s a one-man-band, honey.  It’s ALL IN YOUR HEAD!!!!  SMH…

Okay.  Sure.  I have issues.  Daddy issues.  I’ve written about it before.  WHY DIDN’T HE CARE ABOUT ME?  WHY DIDN’T I MATTER TO HIM?  etc etc etc.  The thing is, I did matter to him.  I just didn’t recognize it.  Where he could display his love, affection and admiration to and for my sisters, somehow he was unable to convey it to me.  Maybe, all along, I’ve felt irrelevant only because I’m not the charming vivacious spitfires that my sisters are.  Maybe it was difficult for him to find a way to reach me.  Who knows?!  But the fact is that I’ve carried an invalid assumption along with me for most of my life, that I somehow just don’t quite measure up to what I should.  And don’t you see?  That’s the comparison game!  Comparing myself to my sisters!  We are apples and oranges (as well as peas in a pod).  Oh how I love my sisters!!!  They are amazing people!  And we are beautiful in our differences and in our similarities.  As beautiful and amazing as they are, I am as well!  I just wasn’t tuned in to the same bat channel.  So I didn’t get the message.  That is SO tragic!!!  Fifty years old and only now just dawning.

Anyway.

One way or another, this post was meant to be about love, and how you’re home where you feel loved.  All this blah blah blah about the great “why am I the way I am?” question, but the crux of the matter and the bottom line is that happiness is that place where we feel home, where we are home.

I feel home.

This.

This is what life and love are all about.  This is everything.  Now is now. I’m living it. Now! I laugh, I smile, I hug my children. I listen.  I act silly.  I cook. I eat. I work. I take care of business. I keep up my home. I do laundry. I do dishes. I love.

I am happy.

January 15th, 2016 | No Comments »

Black boxes. Those mysterious entities of which the knowns are made visible on a strictly limited basis. You know. The need to know basis. The guzzintahs (inputs – what goes in) and the guzzoutahs (outputs – what goes out) might be evident, but the inner workings? Good luck with that.

I’m no stranger to depression.  Good gravy, that’s an understatement.  I’m the queen of understatements.

I’ve recently experienced new-to-me forms to which the only explanation I can muster is the tangled cocktail of hormones clashing within my body, wherever it is that they wage war.  Probably some minuscule region in my big giant convoluted and messy brain.  I dunno.  The ‘m’ word surfaces.  It’s probably the culprit.  Most likely.  But what do I know?

I will say, this latest bout was short-lived, and THANK GOD FOR THAT, because it was a whole new level of numbness and confinement that I’d never before experienced.  In a way, if I’d had the capability for emotion beyond numbness, I’d have been terrified.  Terrified because I could see clearly that I was absolutely stuck in a place that had no way in and no way out.  I didn’t know how I got there.  I didn’t know how I could get out of there.  I was just there.  Stuck.  In a box.  Stuck in a black box.  Stuck with no will for anything.  Living?  Sure.  Fine.  Whatever.  Existing?  Sure.  Fine.  Whatever.  Dying?  Sure.  Fine.  Whatever.

While I was there, I was at least able to battle myself with self-talk.  It went like this:

depression1

depression2

depression3

depression4

depression5

 

I did snap out of it later that afternoon.  Maybe the tides changed with the latest hot flash.  Who knows.  I’m left with mixed yearnings.  I want to be helpful to someone, anyone, with the experiential knowledge that I have.  If someone else at least knows that they are understood, even if there’s little to no explanation for the given emotional state, it gives a sense of comfort and hope.  I’m generalizing based on my own perceptions, of course.  The conflicting yearning is one that wants to distance myself as far as possible from things of this nature.  This is not a pleasant place to be. Or to think about.  Ever.

I’m calling a truce and settling for the moment with a blog post.  I seldom have the energy to actually polish my thoughts, so I throw this out as a placeholder and maybe one day I’ll revisit it.  Or not.

October 30th, 2015 | No Comments »
abby normal

abby normal

I am an INTJ.  Lest I forget.

It’s funny, given the broken record that is my life and my emotional state, that I don’t seem to recall, when it would be most helpful, that I am an INTJ.  I would save myself so much emotional anguish, were I able to remember that one small detail.  It explains so much.

Why am I so unlike most of the population?  Because I am an INTJ.  It’s normal (for an INTJ).

There is an explanation for me.  There is a category for me.

BAM.

Case closed.

Return to zen.

Amen.

And hallelujah to boot.

(p.s. I am a very Feeling INTJ. More like a borderline INXJ.  Which explains more.)

Posted in me, mental health
October 20th, 2015 | 2 Comments »
a matter of perspective

a matter of perspective

Night time, alone, I sit in my bed with my thoughts.  Music softly fills the background.  I sit with my back against the leather headboard. Toni Childs sings The Dead are Dancing. I sit, letting thoughts of my life drift through my mind. Tears stream down my face. My thoughts are in parallel with unuttered prayers. What is expected of me, come tomorrow? Mother. I’m a mother. Yet here I sit, late at night, cleaving to whatever fragments of thought I can visualize that represent me.  My essence. My spirit. My soul. My self.  I take this moment to find myself, to honor myself.  Otherwise, through the day, I live from moment to moment to moment, consumed by the myriad tasks and responsibilities that never end.

Tears.

Tears.

Tears.

So healing.

Could I even do this, sit in silence with my thoughts and my tears, if I were married? How do people who are coupled survive? They must be able to find the moments they need, no matter their life situation. Or maybe most people aren’t like me.

Probably.

I suppose I’m a rare bird.

Part of me hungers and aches for the feeling of being wanted. It seems so ridiculous, to spend a lifetime chasing such a fleeting experience. As if I’m missing something. Does anybody else feel this? Why do I? I feel so alone. I always feel so alone. Why? I am NOT alone! So how can I feel this? Why do the tears continue to stream down my face? I wish I knew.

~*~*~*~

Coping. How do people learn to cope? How do they learn about coping? When I was young, I had lots of headaches and tummy aches. As in, every day. Every single day. My sensitive nature has been with me all along. As an adult, here I am, 50 years old, pondering the notion of coping. I have a gin with olives that I’m nurturing, and a playlist of some of my favorite tunes set on shuffle, keeping me company. The boys are peacefully retired for the night. The morning reality includes a commute — 1.5 hours realistically; 2+ hours if conditions aren’t favorable. It’s excruciating for the gentle soul that I am to face that in the morning. Daily. Its so hard for me. So I sit here, again propped in my bed, tears streaming, thinking of the word ‘cope’. I’m coping.

Why am I not shaking my fist at the sky and triumphing? Why am I just coping? Everything is SO GOOD.

SO. GOOD.

My life is truly GOOD! So why am I struggling so? Will I ever make peace with myself? Is it all about me, when it boils down to it?

~*~*~*~

I don’t mind being raw. I don’t mind being vulnerable in writing these things that represent my moment, my now, my thoughts and emotions as they travel across the landscape of my mind and my heart.  Truth is truth. It’s courageous. I rock! I say what others might not have the courage to say.

And the dead are dancing again. Probably it’s meant to be, the way the music shuffles and certain songs repeat. All things have a reason.

Love. <3 I’m writing love everywhere. <3 Leaving love everywhere. <3  Cuz that’s all I am, when it boils down to it. Love.  <3

~*~*~*~

I don’t mind being raw. Truth is truth.

September 14th, 2015 | No Comments »
cherish is the word I use to describe...

cherish is the word I use to describe…

The word popped into my head a few minutes ago, and I had a train of thought I planned to explore, but have since forgotten.  Still, I will hold the title and keep on writing. Maybe it will come back to me.

There are so many interesting thoughts of late that I want to capture and ponder.  My boys spent three weeks with their dad.  Unprecedented.  During that time, I had the opportunity to take a grown up camping vacation.  I haven’t had so much grown up time in YEARS!

It was hard, to be separated from my boys for so long.  I had a few tearful moments.  I sort of wished that I had been able to plan ahead for that particular window of time.  I might have spent it differently, rather than work through the first two weeks.  I was ecstatic to be able to go camping, though.  It was important to me on so many levels.

When I picked up my boys, the early evening sun was shining and the color of their eyes in the sunlight was dazzling and mesmerizing.  Their eyes are a grey green rainbow of sparkling color.  They are so beautiful — they take my breath away.  I wanted to take a picture and capture those colors and that beauty, but my phone camera skills are lacking.  The emotion of the moment was pure joy.  Reuniting with my boys.  Oh how I lufffffff them.

~*~*~*~

While camping, I experienced a plethora of thoughts, sensations, and emotions.  Granted, it was likely due to a mixture of erratic blood sugar control, substance consumption, and the heat.  One day, I had a series of out of body thoughts that I found perplexing and worthy of further exploration.  It was almost as though I had a starkly defined split personality.  On the one hand, I was so peacefully content that I had found my way to this stage in life where I have the most amazing, comfortable relationship with a truly decent, kind, loving, capable, intelligent, fun and interesting man, with whom I can clearly imagine growing old with and loving deeply until the end of time.  On the other hand, there was this nearly over powering persona that I’d call Doom, who stood by, authoritatively looking down on me, telling me that I couldn’t or shouldn’t live like this, that it couldn’t be real, that I should just walk away and spend my life alone where I belong.  It was such a strong and defeating sensation, so physical, in fact, that I could almost feel myself being compelled to stand up, start walking, and just leave it all behind.  All the while, the other persona (who I will call the real me) looked on with disbelief and horror, saying, good grief, you’re not buying into this bullshit, are you?

In the end, I reasoned with myself that I have no control over another’s thoughts or feelings, nor do I wish for such control.  He’ll never purposefully hurt me.  If he loves me, he loves me.  If he wants to be with me, he will be with me.  If he decides we don’t fit after all, he will say so, and we will part on kind terms.  There is no need for fear or anxiety or second guessing or anything at all.  And the converse holds true in all cases.  I will never purposefully hurt him.  If I love him, I love him.  If I want to be with him, I’ll be with him.  If I decide we don’t fit after all, I will say so, and we will part on kind terms.  He isn’t worried or concerned about us.  It’s all very simple for him.  He loves me, he respects me, and that’s that.  Similarly, I love him, respect him, and that’s that.  So why does this nemesis of a personality emerge?  I suppose it’s a manifestation of fear, and it’s not welcome here!  I have to acknowledge that it tried to grip me, though.  I’m also grateful that he’s not saddled with these ridiculous emotions.  He is so very steady.  Unflinching.  Unwavering.  I truly admire that in him.  He is solid.

~*~*~*~

I wrote this ages ago, and it’s been hanging out in my drafts, along with the 200+ spam comments attached to my Presence and Life post that I can’t for the life of me figure out.  Search engines are blocked.  Somehow there must be a thread or fragment somewhere that the bots have found.  I don’t find it when I inspect my code, so I am perplexed.  Maddening.  Anyway.  Even though the moment is long over, and my emotions haven’t taken too much of a dark turn (in general) since then, I think it’s good to be able to preserve some of these thoughts for further exploration, should they ever resurface.

The photo is taken from the cover of this year’s journal.  I was diligent until mid-July, and not a word since.  Interestingly enough, that time frame seems to coincide with the time frame when my kids were away.  I’ve either been too busy, too stressed, or having too much fun to bother with daily summaries.  Certainly, life overall has been wonderful, as evidenced by the lack of lengthy self-psychoanalyzing posts (since June, at any rate).  One of these days I may find my way back to blogging about the beauties of this simple life I’m leading.  Facebook and Snapchat, while fun, are nowhere near as fulfilling, and the seeming constant monotony of working through difficult emotions makes for a very lopsided blog.  So.  Posts of alpaca adventures, tree felling, trail blazing, carburetor rebuilding, farmer’s markets, fantastical Lego creations, gorgeous grey-eyed kids, road trips, country vistas, water sport shenanigans, and such may be on the horizon.  Or not.

June 18th, 2015 | No Comments »

I have a LOT of time to think during my commute.  This morning I was watching my thoughts and my emotions as they swirled about, playing with and against each other.  There was nothing concrete; it was all very nebulous.  I noted that thoughts and emotions are completely different animals, so it’s almost futile to even attempt to manage or  understand them in the same manner.  Thoughts can be concrete and follow reason, so they can be grasped, given the effort.  Emotions,  however, are entirely different.  They are a form of data that requires a completely different translator.  The same rules of analysis don’t apply.

I’ve been wondering why certain emotions are surfacing.  Logically, there is little to no reason for anything but giddy happiness.  Life is so GOODMY life is so good!  Yet these emotions are surfacing and overtaking me.  Just when I think I’m all sorted out, grounded, steady, solid — BAM, tears are streaming from my face and my heart feels as though it’s clenched by an iron fist.

For some reason, I thought of PTSD.  It’s not reserved for battle scarred war heroes, you know.  Not that I want to assign another disorder to the list of labels already attached to me, but the words themselves –post, trauma, stress– align well with the emotional experience that I’m trying to describe.  I also thought of memories and associations.  So many associations stir fragments of memories that evoke buried emotions.  A song, the color of the sky, a turn in the road, the sound of a voice –so many random things in any given day can stir something up.

Memories are things of the past, and the experiences are over.  Any traumas and stresses were overcome, because they are in the past.  I am here.  I am healthy.  I am strong.  So why and how can an associated memory bring me to my knees and knock the wind from me and rob me of my now?  As I was pondering this, I wondered in terms of PTSD.  Maybe at the time I couldn’t actually process or deal with whatever it was.  Maybe survival was the only thing that I had the bandwidth for (and may the gods and my departed dad forgive my overabundant use of stranded prepositions).  Maybe, when caught up in the fray of whatever drama I was caught up in, all I could do was stay afloat and suppress rather than address the emotions and stresses du jour.  So maybe, because I’m no longer in sheer survival mode, the associations that stir memories release those emotions as though they are fresh.  BAM!  Ouch!  Me no likey.

I wanted to write these thoughts down, and I thought I’d entitle this post, “memories and associations” — it has a certain flair.  But it also rings a bell (hello?  how many things are endless repeats in this blog?), and so it happens that I’ve written at length about memories and associations before.  I re-read that post and thought, oh shit.  More tears.  I really needed more tears.

So here I am again.  I wish I knew a healthy way to address the emotions that overtake me.  I wish I knew how to pick and choose which emotions could overtake me.  I’d love to keep the giddy highs and dismiss the dark lows.  I bet it’s possible.  I just need to find the right decoder ring.

June 16th, 2015 | No Comments »

Stage I.  Darkness

I’ve had an epiphany of sorts regarding depression. Maybe it’s best not to make a global statement here and I will simply qualify this conclusion as a description of my own particular depression.

The state of being depressed is the inability to feel, see, hear, remember or understand love.  When I say love, I mean all love.  The love that others have for me, the love that I have for others, and the love I have for myself.  In short, a love eclipse.  Complete and utter darkness.

In the moments when I am stuck there, it’s almost impossible to imagine being elsewhere, because at those times there IS no elsewhere.  It’s a lost land.  Another world. Breaking free from that place is almost unfathomable. During those moments of darkness,my thoughts drift to the conclusion that life (in this form) is pointless and empty, and being gone would mean no longer feeling the desolation of the absence of love.  Add to that the vile voice from without, sneering the words “you are unlovable”.  At the same time, I yearn for loving arms to hold me, without judgment over my ridiculous display of ego, while my tears release the poison that somehow got stuck inside me.  Clearly (now that I am collecting my thoughts), the yearning for the external expression of loving kindness is to thwart those acrid words, proving that I am, in fact, lovable.  So yes, I feel the need for an outside source to envelop me, accept me, and let me be me, while I flush the icky stuff out.  Also at the same time, I am tempted to flee and sequester myself from humanity altogether.  I want to hide somewhere alone, curled up in fetal position, and weep until I am strong enough to emerge.  Meanwhile, another part of my brain also derides me for this despicable self absorptive indulgence.  I am well aware that in this place, my ego is running wild, an untamed beast.  I am also fully aware that, logically, reasonably, the balance of positive things in my life so far outweighs any measly negatives, that in reality there is absolutely no shortage of love in my life, and it’s almost inconceivable that I would or could ever get to such a place of despair.  I don’t want to feel like this.  Ever.  And yet I do.

It’s perplexing.  It’s embarrassing.

I got stuck there for a little while yesterday.  I felt it coming on the day before, and tried to power through it with various thoughts and reasonings.  I even went so far as to try the prescription my doctor gave me when I tried to describe this phenomenon of getting stuck once in a while.   In all fairness, the pill did help a little.  I could feel that I had taken something, and I could feel it maybe keep the wave at bay, but it didn’t keep it from hitting.  In fact, I felt disoriented the next morning, and that could be due, in part, to the effects of the medication.  At any rate, the eclipse happened.  I knew it was coming and I didn’t know how to diffuse it.  Bam.

Stage II.  Anger

I come out of it when I get some sleep and rest, and distance myself with a little time, but I noticed this morning that, although the darkness and despair is gone, something else lingers.  It’s like a constipation of the brain.  I’m nearly full up, blocked up, and have barely any margin for throughput, so the slightest inconveniences or irks or frustrations push me to the ragged edge where I feel like I’m gonna blow, and I just want to explode somehow, or smash something, break something, do something, anything, to get this detritus OUT of me.  It manifests as anger.  I start dredging up thoughts of other frustrations or experiences, etc etc etc, and think about how awful so and so was, and how horrible such and such was, then immediately turn it back on myself, because ultimately, I’m the one who made the choices that put me in the situations that resulted in the various unpleasant outcomes.  So then I chastise myself for my poor choices, for wafting through life with my idealistic notions that all people are good and nice and honest and loving and kind, and everyone deserves a chance because who am I to think that I am better than someone, or that someone is unworthy of me –rather than exercise a little bit of common sense and self respect to protect my heart and my soul, for God’s sake.  Ohhhhhh, I’ve already been down this thought path before, and established that I am The Fool.  I may yet come out of this diatribe emotionally intact.  So.  Anger.  Because I am not at liberty to break or smash things, I manifest with tears.  I must be quite the vision, should passersby glance in my car as I’m driving to or from work.  Sobbing, otherwise attractive woman behind the wheel.

Stage III.  Back in the Saddle

I’m glad that I took the time to try to capture these thoughts.  Well intentioned friends and family members may point out that I don’t love myself (enough, not necessarily at all), or don’t respect myself (enough, not necessarily at all), or that I don’t treat myself as though I am complete or whole.  Maybe.  Maybe not.  It’s a whole helluva lot easier to see things from another perspective when you’re on the outside.  I don’t know.  This blog is testimony to my emotional struggles.  I should probably take some time to write about the joys and wins, but I’m generally too busy enjoying and living those days and moments to bother documenting them.  Writing out and working through my struggles helps me get back to my normal self.  I suppose it’s true to say that when I am caught up in a dark place, of course I’m not whole, of course I’m not complete, of course I’m not self-loving, of course I’m not self-respectful.  Which causes which?  If I were whole, etc, would I ever get caught in that dark place?  Or am I whole, except when I get caught in that dark place?

The mere fact that I felt it coming leads me to think that with proper and rigorous vigilance, I could thwart it.  And if that’s the case, maybe I don’t have depression at all.  Maybe I just have an untrained, untamed mind.  And if’n that’s the case, well I’munna beat that thang into submission.

Posted in depression, ego, me
January 21st, 2015 | No Comments »

up close and personal

Today has been one of those days that catches me off guard.  One of those days in which I fall apart, draw some conclusions, then realize that I’m mood cycling again and that it’s very likely attributed to shifting hormones.  This happened two months ago.  I remember.  I took some antidepressants for a short while and snapped out of it.  Thankfully, this time, the insanity only had its grip on me for part of a day, and I came to my senses in the early afternoon.

Shaking my head…   Seriously.  Shaking.  My.  Head.  You’d think I’d remember, when I start thinking along ridiculously extreme emotional lines, that my thoughts are traversing ridiculously emotional pathways, and that I’m being ridiculously emotional and these thoughts have little to no bearing on real life.

However.  There are some thoughts that surface when I’m in that state that might warrant exploration.

I seem to tend towards thoughts of fear, insecurity, and uncertainty when I get caught up in a hormone induced storm.  It’s truly ridiculous, and if I had my wits about me, I’d know that!  Alas, such is not the nature of storms.

I’ve been thinking quite a lot over the past several months about truth and walls.  I’ve been formulating some theories about the hidden heart of man.  This likely applies to mankind, not just men, and it may well apply to me, but for now I will just say that it is based upon observations of men, gathered over many years.  It goes like this.  The theory is that one can learn quite a lot about the true heart of a man by the way he sleeps.  Yep.  I’m that creepy.  Watching men while they sleep.  And I don’t have all THAT many data points to consider, but I have given this some thought.  I think that when one is sleeping, their defenses are down, and they present themselves in a more honest light. Because they aren’t presenting themselves at all.  They aren’t staged.  They are revealing a glimpse of their true selves.  In retrospect, I’ve not known many men whose sleeping selves are a match of their waking selves, and, alas, even that doesn’t a fit necessarily make.  Awake, one man might be a man among men, strong, powerful, confident, dominant.  Asleep, that same man may be terrified, and actually swat at me if I reach out and touch him.  Defensive.  Afraid.  Lost.  Awake, one man might be gracious and noble, well spoken, measured, open, and confident.  Asleep, that same man may be selfish, frightened, insecure.  His form is minimized and still.  Hiding.  Afraid.  Unreceptive to my touch.  Awake, one man might be all bravado, macho, and confident.  Another man among men.  Big guy.  Tough guy.  Strong guy.  Asleep, he may be an angel.  If I reach out to touch him, he smiles and opens his arms and pulls me close.  All defenses down, he is full of love.  Giving.  Appreciative.  Receptive.  He may never know that he revealed that part of himself, because he was asleep.  And when awake, he hides behind his carefully constructed walls.  I feel sad for all of these men, because they are conflicted.  Awake or asleep, their fears rob them of the beauty and fullness of life.  Imagine the peace and joy that one would know, if one were not conflicted!  And I cannot be with a conflicted man.  I just cannot.

I think that my own sleeping self is likely a fair representation of my awakened self.  Apart from the ultra sexy CPAP breathing apparatus, I think that if a man were to reach out and touch me in the night, that I would respond by moving toward him.  If he were awake, and watching me sleep, and stroked my hair or my face as I slept, I think I would likely smile.  If he were to try to pull me close, I would shut off the CPAP and bury myself in his arms.  I don’t curl up to take as little space as possible when I sleep.  I don’t try to disappear.  I don’t toss and turn.  I position myself on my side, with my CPAP mask in the least obtrusive and least noisy position possible, and drift quickly off to sleep.  I find peace, and I find rest.

I’ve been thinking of writing this post for quite some time!  I had wanted to pose the notion about Mr. RightForMe.  That his sleeping self would align with his waking self.  That awake he would be kind and gracious and manly and secure, and asleep he would be kind and loving and strong and at peace.  If I reach out to touch him, he may not wake, but he moves closer to me, and some part of our bodies connect.  If he reaches out to touch me, I move myself closer to him, and some part of our bodies connect.  I like to think that awake or asleep, we are comfortable and secure with each other and with ourselves.  I like to think that neither one of us is afraid of love, and neither one of us is afraid to love.  And even if we do have carefully constructed walls, we let each other in.

The problem with the hormonal storms is that while I’m under their twisted spell, I tend to despair and think that nobody would or could ever truly love me, know me, or  understand me, and that it’s completely and absolutely impossible.  That being because I can’t recognize myself when I’m spinning through that cyclone, so how could I possibly expect that of another?  I’m glad those moments are few and far between, but I surely wish that they wouldn’t take me by surprise, each and every time.

Seriously.  Each. And. Every. Time.

It helps, believe it or not, to write these things down.  I scour through my blog when I find myself struggling, and I find posts like this that remind me that this happens.  Sometimes that’s all it takes to snap me out.  Then I can shake it off with gusto, the way a dog shakes the water from its body.

Alrighty then.

Onward!

Posted in love, me, men
November 21st, 2014 | 2 Comments »

Today I’m self medicating with a double Bloody Mary.

the face of depression

I actually took some video footage of myself in this state. Now THAT would be an impressive display of courage, to post that. I don’t know how to post video to this blog, so I suppose I’ll save myself the embarrassment, anyway.

One of the recent headlines in The Onion was, “Seasonal Depression To Take Over For Chronic Depression For A Few Months.”  It’s so true that it’s funny.  Or else it’s so funny that it’s true.  Either way.

When this happens to me, I start scouring through my blog history, looking at dates and seasons, trying to figure out when these points hit me.  It seems like they are regular.  The holidays approach.  Of course something is likely to try to take hold.  I read through the archives looking for tips on what I’ve done before.  I start thinking of digging out all my long expired leftover antidepressants and deciding whether or not to try one again.  It’s so exhausting, this mood cycling.  Just today, I don’t even know how many highs and lows I’ve had.  I’ve certainly cried a bucket of tears and felt the grip of anguish.  It’s ridiculous.  Mother fucking ridiculous.

I’m practicing new vile vocabulary.  Invoking the King’s Speech, as it were.  I’m expanding my comfort zone to boldly go where no sueeeus has gone before.  I mean, look at that.  I actually spelled it out, instead of a phonetic representation which was the best I could muster in the 2011 post.  At that time I’d tried an antidepressant as well.  And posted a forlorn picture as well.  Some things never change.  See?  It’s a cycle.  And I’m so TIRED of it!

Granted, much of it may be due to general exhaustion.  I don’t sleep enough.  I don’t rest enough.  I don’t get enough good nutrition. Although I did just have two full servings of vegetables in my V8 based Bloody Mary.

Ha!  My sense of humor remains intact!  We thank the holy heavens for that!!

I have SO MANY thought fragments that I want to capture.  If I could write them down, I think I could feel like I had at least a little grip on them, and if I could do that, maybe I could make some progress.  But instead, I reach a point of exhaustion where I have to just call it a day.  I have no further choice.   I will wake  up to a new day and be somewhat refreshed and will be able to move forward.

When I reach this point, I generally do some research into antidepressants and pros and cons.  I try to remember which ones that I’ve tried worked the best.  So today I was doing some research and stumbled across an article that irritated me.  “People get into a spiral where they can’t help themselves. You need to take responsibility for your own depression, but if you are given antidepressants and sent away, that’s never going to happen.”  Take responsibility?  For my own depression?  I don’t know why, but that statement nearly made my blood boil. Yes, I’m in a spiral.  Yes, it’s difficult.  (I am WRITING about it, at least).  No, I don’t want it to happen to me.  No, I don’t ask for it.  It happens.  It just does.  I don’t think it’s a behavioral thing.  I don’t think it’s a choice.  If it were a choice, I’d choose giddy happiness for my standard.  I would never choose to feel the way I feel now.

The more that it happens, the more I”m convinced that there’s something wrong inside my brain.  That’s the thing that I want to fix.  That’s the thing that needs to be addressed.  Why is there such a stigma with taking antidepressants or anti anxiety medications? Why does the mere notion scream, FAILURE??!!!  I have allergies.  I take antihistamines every day.  Why can’t I mentally allow myself the notion of taking an anti-anxiety medication daily, just like I take my antihistamines?  I can accept that I have allergies.  Why can’t I accept that I have depression?

I’m so, so, so exhausted.  At least I know that with the dawn of each new day there is relief and renewed hope.  But that erodes as the day progresses, and more than likely I’ll find myself in a similar state tomorrow night.

I’m so tired.

Posted in depression, me